What is GYROTONIC®?
The GYROTONIC EXPANSION SYSTEM is an invention of Juliu Horvath who was a professional dancer. He combined his knowledge of yoga, gymnastics, and ballet to create a system that would help his physical body stresses. Gyrotonic is a powerful system of exercise for conditioning, stretching, strength, balance, and flexibility. The exercises build muscular strength and promote stability around the joints, enabling increased range of motion. Gyrotonic is a three dimensional type of movement. The Gyrotonic Expansion System has a handle unit which works as rotational discs in combination with the pulley tower. The Pulley tower is a unilateral system which is plate loaded. This allows the work to come from the joint itself and allows more of an opening to the joints. The movements on this system are more circular.
The benefits include:
- Increased circulation and coordination
- Increased mobility of the spine
- Strengthening and stretching of muscles
- Increased flow of energy
› 1 hour private: $80
› Pack of 6 privates: $450